X-PERT Weight Loss & Wellbeing Programme
| At X-PERT Weight we believe knowledge is power. That through the right education and support people can feel empowered to make more informed choices that have the power to transform their health and lifestyle. We believe passionately in long term sustainable behaviour change and not short term diet or lifestyle fads. Our 12 week evidence based course looks at health holistically. This approach delivers multiple benefits well beyond weight loss including improving sleep quality, stress management, relationship with food and preventing future health conditions. An empowering and fun programme that focuses on the latest scientific understanding of weight loss, where you will learn how your body uses food and how different dietary approaches impact your weight and wellbeing. Losing weight is no easy task, the ‘eat less, move more’ theory has not been shown to work. Steering away from this traditional weight loss message, X-PERT Weight & Wellbeing instead focuses on the latest scientific evidence and explores factors that can affect weight such as stress, sleep, gut bacteria and metabolism. |