Tired of losing weight just to put it back on?
Want to improve your wellbeing?
Our 12 week programme will help you understand how making different choices can lead to sustained weight loss and a healthier lifestyle.
X-PERT Weight can help you to…
Lose weight and keep it off
Reduce waist size
Eat the foods you love
Become more energetic and active
Reduce stress
Improve sleep quality
What is X-PERT Weight?
X-PERT Weight is NOT a fad diet. It is a science-backed programme to effectively lose and sustain weight loss through controlling your hormones that regulate appetite and improving fat burning strategies.
We share the latest scientific thinking on different dietary approaches.
We believe passionately that weight loss should be sustainable.
Our holistic programme challenges many outdated conventions.
X-PERT Weight is a 12-week programme which is evidence based, offered via either Group Sessions, a Web App of the full programme or a Resource Folder packed full of nutrition and health information, support tools, tips, practical suggestions, recipes, food diary templates and much much more.
Losing weight is no easy task, the ‘eat less, move more’ theory has not been shown to work. Steering away from this traditional weight loss message, X-PERT Weight instead focuses on the latest scientific evidence and explores factors that can affect weight such as stress, sleep, gut bacteria and metabolism.
The programme supports participants in adopting a Low Carbohydrate, Mediterranean or Intermittent Fasting dietary approach to meet their goals.
How it works
You can access X-PERT Weight by finding a local group, or get the Web App programme on your phone or tablet , or purchase our 200-page Information Folder. All 3 options support interactive discovery learning to help you understand the science behind why traditional weight loss approaches have failed and what you can do to lose weight and keep it off!
Group Sessions
Web App
Info Folder
Success Stories
Dave has lost over 3 stone
“The X-PERT programme immediately resonated with me and I found my new lifestyle (not diet) fitted perfectly, so much so that over the 12 week period I lost 20kg in weight without ever having felt deprived or indeed hungry”.
Dave (Lancashire)
Alison has lost 4 stone & still going!
Alison showing what can be achieved by attending X-PERT Weight alongside a lot of hard work and commitment. By the way, she has also knocked 7 mins off her park run time.
WOW, well done Alison.