X-PERT Weight Loss & Wellbeing Programme
|At X-PERT Weight we believe knowledge is power. That through the right education and support people can feel empowered to make more informed choices that have the power to transform their health and lifestyle.|
We believe passionately in long term sustainable behaviour change and not short term diet or lifestyle fads.
Our 12 week evidence based course looks at health holistically. This approach delivers multiple benefits well beyond weight loss including improving sleep quality, stress management, relationship with food and preventing future health conditions.
An empowering and fun programme that focuses on the latest scientific understanding of weight loss, where you will learn how your body uses food and how different dietary approaches impact your weight and wellbeing. Losing weight is no easy task, the ‘eat less, move more’ theory has not been shown to work. Steering away from this traditional weight loss message, X-PERT Weight & Wellbeing instead focuses on the latest scientific evidence and explores factors that can affect weight such as stress, sleep, gut bacteria and metabolism.
Success with X-PERT Weight & Wellbeing
Alison showing what can be achieved by following the X-PERT Weight & Wellbeing programme alongside a lot of hard work and commitment. Alison has lost 4 stone & still going! By the way, she has also knocked 7 mins off her park run time.
Transform Your Health
Join a Remote Group Programme (12 weekly online sessions, each lasting 1.5 hrs) or access the programme via our WebApp. The complete programme Resource Folder can also be purchased independently, which is packed full of nutrition and health information, support tools, tips, practical suggestions, recipes, food diary templates and much much more.
Remote Group Weight Loss & Wellbeing Course
12 Online Group Sessions with a trained health coach, includes a 200 page Resource Folder, and access to our web based App for further support.
Web App & Resource Folder
The complete Weight Loss & Wellbeing sessions accessible on a mobile, laptop or desktop computer. Includes a 200-page Resource Folder.
Complete Programme Resource Folder
Packed full of nutrition & health information, support tips, recipes, food diary templates and much more. All the tools you need to live a healthy lifestyle.