Tired of losing weight just to put it back on?
Want to improve your wellbeing?
Our 12 week programme is an interactive and fun way of understanding weight loss, health and wellbeing. An evidence-based programme which focuses on the latest scientific research and addresses many out dated concepts.
X-PERT Weight can help you to…
Sustain long-term weight loss
Reduce waist size
Eat the foods you love
Become more energetic and active
Improve sleep quality
What is X-PERT Weight?
A 12 week holistic programme that focuses on the latest scientific understanding of weight loss. The programme myth busts many dated concepts with participants learning how their body uses food and how different dietary approaches impact their weight and wellbeing.
Effective for both individuals and as a workplace wellbeing programme, it has proven to help create a more motivated and fulfilled workforce. Participants feel that the holistic approach delivers benefits beyond weight loss. The sense of taking control, planning ahead and developing coping mechanisms to manage stress leads to a purpose driven attitude.
Available as a Group Programme (12 weekly sessions, each lasting 1.5 hrs) or via a WebApp. It is available for anyone who wants to lose weight or improve their overall health and wellbeing. The Resource Folder can also be purchased independently, which is packed full of nutrition and health information, support tools, tips, practical suggestions, recipes, food diary templates and much much more.
Losing weight is no easy task, the ‘eat less, move more’ theory has not been shown to work. Steering away from this traditional weight loss message, X-PERT Weight instead focuses on the latest scientific evidence and explores factors that can affect weight such as stress, sleep, gut bacteria and metabolism.
How it works
You can access X-PERT Weight by finding a local group, or get the WebApp programme on your phone/tablet/PC, or purchase our 200-page Information Folder. All 3 options support interactive discovery learning to help you understand the science behind why traditional weight loss approaches have failed and what you can do to lose weight and keep it off!
Alison has lost 4 stone & still going!
Alison showing what can be achieved by attending X-PERT Weight alongside a lot of hard work and commitment.
By the way, she has also knocked 7 mins off her park run time.