90% agree that their eating habits have changed
100% agree they lost weight and reduced waist size
90% agree they reduced eating frequency
80% agree they feel happier about themselves
Average waist reduction 8.2cm
Average weight loss 4.03kg (8.9lb)
X-PERT Weight Structure
A comprehensive, educational and empowering wellbeing programme
The first UK dietary guidelines were launched in 1983, recommending a low-fat diet for everyone. There was, however, NO EVIDENCE to support this blanket approach!
The mainstream approach to dieting has been centered around two core principles: ‘fat is bad’ and ‘count your calories’. Since the introduction of this advice, the prevalence of obesity has more than tripled to the current rate of 1 in 4 adults (27% of the population), with 63% of the UK population now classified as overweight!
The large number of people who have tried and failed to sustain weight loss through this approach shows it is time to try something new.
Who is X-PERT Weight?
X-PERT Weight is a sister company of X-PERT Health, an award winning registered charity based in Hebden Bridge, West Yorkshire.
Whilst X-PERT Weight concentrates on our weight management programme to tackle the escalating costs and health issues relating to obesity, X-PERT Health have developed educational programmes for the prevention and management of diabetes. All programmes offer effective structured education across the UK to the public and professionals in order to prevent long-term health conditions. All programmes are trialed and researched and offer a fun way of learning and understanding about maintaining a healthy life.
Our programmes support the government’s current initiative of greater focus on education and awareness to help control the cost of health care.