What is X-PERT Weight?
Losing weight is no easy task, the ‘eat less, move more’ theory has not been shown to work. X-PERT Weight is NOT a fad diet. It is a science-backed programme to effectively lose and sustain weight loss through controlling your hormones that regulate appetite and improving fat burning strategies. Steering away from this traditional weight loss message, X-PERT Weight instead focuses on the latest scientific evidence. We explore how to effectively achieve and sustain weight loss through controlling the hormones that regulate appetite and fat storage. Other factors that affect weight such as stress, sleep, gut bacteria and metabolism are also covered. The programme supports participants in adopting a Low Carb, Mediterranean or Intermittent Fasting dietary approach to meet their goals.
The X-PERT Weight Programme
X-PERT Weight is a 12-week programme, offered via either structured group sessions or via a web app. When you register on a programme you will receive a 200-page Resource Folder packed full of nutrition and health information, support tools, tips, practical suggestions, recipes, food diary templates and much much more. Sessions are delivered using digital technology to support interactive discovery learning to help you understand the science behind why traditional weight loss approaches have failed and what you can do to lose weight and keep it off!
Session 1 – Energy Balance Theory Limitations
Session 2 – Digestion and Body Weight
Session 3 – Carbohydrate Awareness
Session 4 – Nutrition for Health
Session 5 – Intermittent Fasting
Session 6 – Dietary Self-Assessment
Session 7 – All About Food
Session 8 – Fat Awareness and Physical Activity
Session 9 – Stress, Sleep and Psychology of Eating
Session 10 – Gut Microbiota and Hormones
Session 11 – Health Check and Prevention of Long-term Complications
Session 12 – Are You a Weight Management X-PERT?
X-PERT can help you to…
- Lose weight and keep it off
- Reduce your waist size
- Adopt an effective dietary approach
- Become more energetic and active
- Increase confidence and ability to look after your health
- Improve blood pressure and blood fats
- Reduce stress and depression and sleep better
- Reduce risk of developing diabetes, heart disease & cancer