12 x Online Group Sessions starting Tuesday 23rd February 2021 6pm-7.15pm.
The cost is £99.00 which includes a 200 page Resource Folder, a weekly online session with a trained health coach, and access to our web based App for further support.
SOLD OUT – 23rd February 2021 – Remote Weight Loss & Wellbeing Course
£99.00
Out of stock
Out of stock
Description
On Tuesday 23rd February from 6pm-7.15pm we are starting a remote X-PERT weight loss and wellbeing course.
The course, hosted by a trained health coach, runs for 12 weeks (1 session per week) and covers a different topic each week. Prior to the course we will send out a questionnaire to understand what you want from the course.
Our evidence based education focuses on sustainable weight loss and overall wellbeing. It is about long-term lifestyle and behaviour change, not a short term diet. We believe in sustainable lessons for life.
The course myth busts many dated concepts and is all about answering why.
You will learn how and why you can lose weight sustainably and improve your general wellbeing. The course discusses stress management, sleep quality, physical activity, gut and hormones and the psychology of eating.
Over the course you will discover what dietary approaches works best for you.
We are keeping the group small to a maximum of 10 to make sure it is interactive, intimate and gives everyone to opportunity to ask questions and feel included.
The course will be booked on a first come first served basis. Once you purchase a place on the course you will receive an order confirmation and a further email from us containing the meeting links.
Sessions are delivered using digital technology to support interactive discovery learning to help you understand the science behind why traditional weight loss approaches have failed and what you can do to lose weight and keep it off!
Programme Breakdown
Session 1 – Energy Balance Theory Limitations
Session 2 – Digestion and Body Weight
Session 3 – Carbohydrate Awareness
Session 4 – Nutrition for Health
Session 5 – Intermittent Fasting
Session 6 – Dietary Self-Assessment
Session 7 – All About Food
Session 8 – Fat Awareness and Physical Activity
Session 9 – Stress, Sleep and Psychology of Eating
Session 10 – Gut Microbiota and Hormones
Session 11 – Health Check and Prevention of Long-term Complications
Session 12 – Are You a Weight Management X-PERT?
Additional information
| Country | United Kingdom, Australia |
|---|---|
| Location | Hebden Bridge, Nelson |
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