Limited time only £20 a month for 3 months!
Spread the cost over 3 monthly instalments.*
What is it? Twelve sessions each accessible via an App on your phone, tablet or laptop. Each week a new topic on nutrition, lifestyle and health will be delivered using video clips and referring to additional information in your Resource Folder. You will be supported in setting a goal to work towards during the following week.
- 12 WebApp sessions
- a complete 200-page Resource Folder (split into an introductory and monitoring section followed by 12 topic-specific sections packed with information on nutrition, lifestyle and health in addition to support tools, tips, practical suggestions, recipes and food diary templates)
- membership of the online forum
- monitoring function where you will be able to track your weight, waist circumference, carb intake, eating frequency and dietary approach
Please contact a member of the team if you have any queries regarding the online X-PERT Weight Programme