Group Session – Pay on the day

£0.00

12-Week group programme – select the programme that is local to you!

£20 registration fee and £5 per session payable to your educator.

Pay for all 12 sessions upfront and receive a £20 discount! Total 12 week cost will be £60.

 

SKU: XW0005 Category:

Description

When you register on a programme you will receive a 200-page Resource Folder packed full of nutrition and health information, support tools, tips, practical suggestions, recipes, food diary templates and much much more. Sessions are delivered using digital technology to support interactive discovery learning to help you understand the science behind why traditional weight loss approaches have failed and what you can do to lose weight and keep it off!

Programme Breakdown

Session 1 – Energy Balance Theory Limitations
Session 2 – Digestion and Body Weight
Session 3 – Carbohydrate Awareness
Session 4 – Nutrition for Health
Session 5 – Intermittent Fasting
Session 6 – Dietary Self-Assessment
Session 7 – All About Food
Session 8 – Fat Awareness and Physical Activity
Session 9 – Stress, Sleep and Psychology of Eating
Session 10 – Gut Microbiota and Hormones
Session 11 – Health Check and Prevention of Long-term Complications
Session 12 – Are You a Weight Management X-PERT?

You will also have the opportunity to calculate body fat %, access to X-PERT Weight web app and weekly weigh-ins.

Please print out your booking confirmation and bring along to your first session.

 

Additional information

Country

United Kingdom, Australia

Location

Hebden Bridge, Nelson

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