- 12 WebApp sessions
- a complete 200-page Resource Folder (split into an introductory and monitoring section followed by 12 topic-specific sections packed with information on nutrition, lifestyle and health in addition to supporting tools, tips, practical suggestions, recipes and food diary templates)
- membership of the online forum
- monitoring function where you will be able to track your weight, waist circumference, carb intake, eating frequency and dietary approach
Out of stock12-Week group programme - select the programme that is local to you! £20 registration fee and £5 per session payable to your educator. Pay for all 12 sessions upfront and receive a £20 discount! Total 12 week cost will be £60.
The X-PERT Weight Resource Folder is packed full of nutrition and health information, support tools, tips, practical suggestions, recipes, food diary templates and much more. It contains all the tools you need to live a healthy lifestyle.